Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Gill / College 3b - Englisch / Regal 314	Status: Verfügbar	Frist:	Vorbestellungen: 0

Cognitive behavior therapy strategies to help you manage anxiety and depression

 

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

 

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

 

Explore cognitive behavior therapy through:

 

10 Soothing strategies-Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.

Positive self-evaluations-Track your progress and reflect on what you¿ve learned along the way.

Practice opportunities-Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behavior therapy.