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A psychotherapist explains how, when and why we dream, the significance of nightmares and the secrets of lucid dreams and helps readers learn how to interpret their dreams and use the information to address issues and imbalances and promote self-improvement. Illustrations.

Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.

Have you ever dreamt you were being chased? Or that your teeth were falling out? Does fire, water or lost love recur in your dreams? With expert advice and guidance, find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life.

Explore psychotherapeutic interpretations of key dream images and themes, and discover how to work with your dreams to address issues and imbalances in your life, as well as improve your psychological well-being.

Use your dreams to identify and overcome obstacles, realize latent talent, get to the root of how you really feel about the people in your life and much more.

Find out how, when, and why we dream, how to keep a dream journal, the significance of nightmares and recurring dreams, and the secrets of lucid dreaming.

Bursting with expert insight and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help, and reveal the gateway to self-discovery.

Table of Contents

Foreword 8 (4)

The Theory Of Dreams

 

Why Do We Dream?

12 (2)

What Is Healthy Sleep?

14 (2)

Sleep Hygiene

16 (4)

The Dream Pioneers

20 (4)

Dream Interpretation Through the Ages

24 (2)

Dreams as Divine Guidance

26 (2)

Precognitive Dreams

28 (4)

Dream Skills

 

Groundwork for Dream Recall

32 (2)

Tips for Dream Recall

34 (2)

How to Decode Your Dreams

36 (10)

Lucid Dreaming

46 (4)

The Dream Directory

 

Using the Dream Directory

50 (2)

People

 

An Old Man or Woman

52 (2)

Unfaithful Partner

54 (2)

Pregnancy

56 (2)

A Former Lover

58 (2)

Someone Singing

60 (2)

Kissing a Loved One

62 (4)

Your Parents

66 (2)

Ghosts

68 (2)

Dead Bodies

70 (2)

Terrorists

72 (2)

Rescuing People

74 (2)

Feeling Responsible for Others

76 (2)

Stranger Carrying a Long Object

78 (2)

Sex

 

Making Love

80 (2)

Watching Sexual Activity

82 (2)

Childhood

 

Childhood Home

84 (2)

Wooden Toys

86 (4)

Toys Coming Alive

90 (2)

Back to School

92 (2)

Houses And Rooms

 

A Closet

94 (2)

Something in the Attic

96 (2)

Empty Old Houses

98 (2)

Burning Houses

100 (2)

Crumbling Walls

102 (2)

Unfamiliar Keys

104 (2)

Searching for the Bathroom

106 (2)

Travel

 

Driving

108 (2)

Flying

110 (4)

Transportation

114 (2)

Accidents

116 (2)

A Passport

118 (2)

Alien Spacecraft

120 (2)

Places

 

Dark Underground Places

122 (4)

A Bridge Leading to Nowhere

126 (2)

Other Worlds

128 (2)

Crossroads

130 (2)

Former Workplace

132 (2)

An Unknown Landscape

134 (2)

Pressure

 

Under Pressure

136 (2)

Tests and Exams

138 (2)

Being Chased

140 (2)

Being Late

142 (2)

Falling

144 (2)

Squeezing Through a Hole

146 (2)

Marathon Running

148 (4)

Work Performance

152 (2)

Naked in Public

154 (2)

Loss

 

Missing Body Parts

156 (2)

Lost Wallet

158 (4)

Baggage Left Behind

162 (2)

Redundancy

164 (2)

Being Lost

166 (2)

Shoeless

168 (2)

Funerals

170 (2)

Deceased Pets

172 (2)

Animals

 

Domestic Animals

174 (4)

Horses

178 (2)

Wild Animals

180 (2)

Reptiles

182 (2)

Insects

184 (2)

Nature

 

Maggots in Fruit

186 (4)

Tree Flourishing

190 (2)

Uprooted Tree

192 (2)

Rotting Fruit

194 (2)

Volcano Erupting

196 (2)

Water

 

Drowning

198 (2)

Swimming in the Ocean

200 (2)

A Submerged Vessel

202 (2)

Tsunamis and Floods

204 (4)

Glossary 208 (3)

Further Reading 211 (1)

Psychotherapy Websites 211 (1)

Sources 212 (1)

Counseling and Psychotherapy 213 (1)

Index 214 (10)

Acknowledgments 224