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Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
VerfasserIn: Kabat-Zinn, Jon
Verfasserangabe: Jon Kabat-Zinn
Jahr: 2010
Verlag: Sounds True
Mediengruppe: eAudio
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Course objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat-Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate itIf you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it. Mindfulness of breathing—how to "put out the welcome mat" for whatever arises in one's experience What to do about pain—how to work with intense and unwanted sensations Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see...
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VerfasserIn: Kabat-Zinn, Jon
VerfasserInnenangabe: Jon Kabat-Zinn
Jahr: 2010
Verlag: Sounds True
E-Medium: Download E-Medium
ISBN: 978-1-60407-232-7
Sprache: en
Mediengruppe: eAudio