Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.GX Carr / College 3d - Englisch / Regal 3d-1	Status: Entliehen	Frist: 30.04.2024	Vorbestellungen: 0

"If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary ofUrban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring todiscover new frontiers. With a juicy mix of erotic how-to andheart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources,a new take on the possibilities and responsibilities of Tantra in today's world, plusnew and cutting-edge information to reach an expanded community--added information on multi-partner play, moreintersections forTantra and BDSM, practices forasexuals and aromantics, expandedpractices for trans and gender nonconforming people, and more. With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one's gender, sexual preference, or erotic tastes.Urban Tantraexpands the notions of pleasure and opens new heights of intimacy and sexual fulfillment"-- Provided by publisher. / "Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers"-- Provided by publisher. / / / TABLE OF CONTENTS: / Acknowledgments xi Foreword xv Annie Sprinkle Introduction to the New Edition: So You Say You Want a Revolution xviii Prelude: The Temple of the Sacred Lap Dance, or Ecstasy Is Where You Find It xxiii Part 1 Tantra: The Basics 1 (58) 1 What Is Tantra, Anyway? 3 (7) What Tantra is and What it Isn't Quick-Start Guide 2 Why Ecstasy Is Necessary 10 (5) Pleasure vs. Ecstasy Adrenaline is Not Ecstasy Xxxtasy is Not Ecstasy So How Do We Find Real Ecstasy? 3 Be Here Now 15 (13) Breathe Change Your Mind Do Some Affirmations Focus and Imagine Make no Judgments, Make no Comparisons, and Delete Your Need to Understand Drop Your Expectations Giving and Receiving 4 Know Thy Chakras, Know Thyself 28 (11) The Seven Chakras Sex and the Chakras 5 Wake Up Your Body, Calm Your Mind, and Free Your Spirit 39 (13) The Basics of Breath Four Conscious Breaths Meditation The Power of Silliness Witnessing The Exhilaration and Cathartic Meditations 6 How to Touch 52 (4) The Resilient Edge of Resistance The Resilient Edge of Resistance Applies to More Than Touch 7 Twenty-Minute Tantra 56 (3) Conscious Quickies Part 2 Solo Tantra: Unleashing Your Orgasmic Energy 59 (50) 8 Sexual Energy: What It Is and What to Do with It 61 (13) Kundalini, Chi, and the Inner Flute "Seeing" Sexual Energy Dropping Into the Body Let's Dance 9 Orgasm: The Totality of Possibilities 74 (13) What is Orgasm? But Wait, There's More! Orgasm Tips For Estrogen-Based Bodies Orgasm Tips For Testosterone-Based Bodies Orgasmic Sounds The Universal Hum 10 Breath and Energy Orgasms 87 (11) What's So Special About Breath and Energy Orgasms? The Breath Energygasm The Clench and Hold 11 Tantra for One 98 (11) Eye Gazing The Microcosmic Orbit Vibrate Those Chakras Discover What Truly Turns You On Try New Sensations Take Yourself on a Tantric Date Evolutionary Selfloving Part 3 Partner Tantra: A Tantric Ritual 109 (88) 12 Set the Stage 113 (12) The Stage Scenery Lighting Sound Costumes Props Special Effects Safe Sex, Safer Sex, and Risk-Aware Sex 13 Chill Out and Warm Up 125 (4) Chill Out Warm Up 14 Come Together 129 (10) The Pose of Recognition With Hand Balancing The Pose of Giving and Receiving The Garden of Sensual Delights 15 Rock and Roll 139 (11) The Heart Connection Back to Back Spread the Energy Around Yab Yum/Sitting Position Sitting Open-Eyed Clench and Holds Tantric Fucking 139 (11) 16 Afterglow Toes to Third Eye Heart-Foot-Hand Grounding Hug 17 The Erotic Awakening Massage: An Introduction 150 (11) The Erotic Awakening Massage Has Unlimited Possibilities Sensual Massage Conscious Receiving and Conscious Giving How to Breathe Whole-Hand Touching Gender and the Erotic Awakening Massage Orgasm and the Erotic Awakening Massage 18 The Erotic Awakening Massage for People with Pussies 161 (14) Setting Up Connecting Starting With a Sensual Massage The Vulva The Clitoris Spreading the Energy Around Intravaginal Massage Stop! Rock and Roll The Clench and Hold Now What? 19 The Erotic Awakening Massage for People with Penises 175 (12) Starting With a Sensual Massage The Cock Strokes The Clench and Hold Afterglow 20 The Erotic Awakening Massage for Trans and Gender-Nonconforming People 187 (10) Learn Your Gender-Free Anatomy Setting Up Begin With a Conversation Different Strokes For Different Folks A Journey Without a Map Part 4 Tantra for the Adventurous 197 (46) 21 Tantric BDSM 197 (17) The Needle Mudra What Bdsm is and What It Isn't Using Bdsm to Enhance Tantra Using Tantra to Enhance Bdsm 22 How to Create the Tantric Ritual That's Perfect for You 214 (14) The Erotic Playsheet One of Those Days Different Lives P.S., Your Cat is Dead 23 Group Tantra 228 (15) How To Throw A Great Ritual/Sex Party Club Relate Happy Birthday An Erotic Rite A Weekend in the Country The Dark Heart How to Try Group Sex Without Fracturing Your Relationship Part 5 Tantra: The Next Dimension 243 (17) 24 Sex Magic 245 (15) Sex and Healing Using Sex Magic to Relax and Relieve Stress Using Sex Magic to Relieve Colds and Sinus Pain Using Sex Magic to Relieve Pain and Fear Using Sex Magic to Facilitate Childbirth Using Sex Magic to Alleviate Back Pain Using Sex Magic to Ease Gender Dysphoria Using Sex Magic to Heal Sexual Wounds Sex Magic and Compulsive Sex Sex Magic For World Peace, Part 1 Sex Magic For World Peace, Part 2 Sex And Death References 260 (4)Resources 264 (16)Index 280 (6)About the Author 286 / /