Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: GS.ON Price / College 3a - Englisch / Regal 3a-2	Status: Verfügbar	Frist:	Vorbestellungen: 0

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.

 

Table of Contents

 

An Open Letter to My Phone vi

Introduction 7 (13)

Part I THE WAKE-UP

 

1 Our Phones Are Designed to Addict Us

20 (4)

2 Putting the Dope in Dopamine

24 (4)

3 The Tricks of the Trade

28 (11)

4 Why Social Media Sucks

39 (8)

5 The Truth about Multitasking

47 (3)

6 Your Phone Is Changing Your Brain

50 (4)

7 Your Phone Is Killing Your Attention Span

54 (5)

8 Your Phone Messes with Your Memory

59 (5)

9 Stress, Sleep, and Satisfaction

64 (5)

10 How to Take Back Your Life

69 (7)

Part II THE BREAKUP

 

Week 1 Technology Triage

76 (26)

Week 2 Changing Your Habits

102 (26)

Week 3 Reclaiming Your Brain

128 (15)

Week 4 (AND BEYOND) Your New Relationship

143 (23)

Epilogue 166 (2)

Acknowledgments 168 (1)

Recommended Resources 169 (5)

Notes 174 (7)

About the Author 181 (1)

Index