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Inner alchemy

the urban monk's guide to happiness, health, & vitality
Verfasser*in: Suche nach Verfasser*in Shojai, Pedram
Verfasser*innenangabe: Pedram Shojai, OMD
Jahr: 2019
Verlag: Boulder, Colorado, Sounds True
Mediengruppe: Buch
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Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: PI.Y Shoj / College 3f - Englisch / Regal 3f-2 Status: Verfügbar Frist: Vorbestellungen: 0

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Drawing from his background as a Qi Gong master, accomplished physician and former Taoist monk, the author, best known as the Urban Monk, fuses energy work with an alchemical perspective to provide readers with an effective daily practice that heals the body and expands the mind. Original. Combines energy work with an alchemical perspective to provide an effective daily practice that heals the body and expands the mind.
With Inner Alchemy, Pedram Shojai, "The Urban Monk," presents a comprehensive guide to how Taoist practices can help you regulate your energy, wake up from the trance of modern life, and make the world we live in a better place. Drawing from his background as a qi gong master, physician, and ordained Taoist priest, Shojai presents a complete download of his lineage, fusing energy healing, spiritual growth, and Taoism into a highly effective practice for thriving in modern life.
Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up."
There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:
Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challengesâ€"all in down-to-earth language. Part 2 covers specific exercises and techniques for mastering your energy and awakening your true powerâ€"including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets. Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place.
"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined." (Verlagstext)
 
Table of Contents
List of Figures and Tables vi
Introduction ix
PART I TAOIST ALCHEMICAL SCIENCE
 
1 The Free Flow of Energy 3
2 The Nature of Suffering 15
3 A Lifestyle in Balance 31
4 Basic Taoist Theory 43
PART II THE PRACTICE
5 Tending to the Physical Vehicle 71
6 The Ancient Practice of Qi Gong 89
7 Qi Gong Exercises 103
8 Mental Practice 113
9 Emotional Practice 117
10 Spiritual Practice 127
PART III COMING HOME
11 The Predatory Universe 157
12 The Tao of Manifestation 173
13 The Birth of the Light Body 191
14 Where We Go from Here 209
Conclusion 225
Notes 227
Glossary 233
Acknowledgments 241
About the Author 243

Details

Verfasser*in: Suche nach Verfasser*in Shojai, Pedram
Verfasser*innenangabe: Pedram Shojai, OMD
Jahr: 2019
Verlag: Boulder, Colorado, Sounds True
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Systematik: Suche nach dieser Systematik PI.Y, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978-1-683-64167-4
2. ISBN: 1-683-64167-1
Beschreibung: 243 Seiten : Illustrationen
Schlagwörter: Alchemie, Religiöse Erfahrung, Taoismus, Alchimie, Alchymie, China / Taoismus, Daoismus
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Sprache: Englisch
Mediengruppe: Buch