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Aware
the science and practice of presence ¿ a complete guide to the groundbreaking Wheel of Awareness meditation practice
VerfasserIn: Siegel, Daniel J.
Verfasserangabe: Daniel J. Siegel
Jahr: 2018
Verlag: Scribe Publications Pty Ltd
Mediengruppe: eBook
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Inhalt
This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as...
Details
VerfasserIn: Siegel, Daniel J.
VerfasserInnenangabe: Daniel J. Siegel
Jahr: 2018
Verlag: Scribe Publications Pty Ltd
E-Medium: Download E-Medium
ISBN: 978-1-925693-27-0
Sprache: en
Mediengruppe: eBook