Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Mort / College 3f - Englisch / Regal 3f-2	Status: Entliehen	Frist: 30.04.2024	Vorbestellungen: 0

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

 

Table of Contents

Author's Note ix

Introduction xi

1 Our Shared Trauma: How Social Media Affects Our Mental Health

1 (16)

2 Have I Been Traumatized? Ptsd & What You Need To Know

17 (12)

3 What Can Cause Ptsd?

29 (10)

4 What Is Dissociation & Why Does It Happen?

39 (14)

5 What Is Repeated Trauma? C-Ptsd & How It's Different

53 (12)

6 Are We Sure It's C-Ptsd?

65 (12)

7 What Are The 4 Attachment Styles? Why Trauma Is Rooted In Childhood

77 (22)

8 Can Trauma Be Passed Down? Transgenerational Trauma And Its Lasting Effects

99 (22)

9 Why Do We Feel So Scared? The Science Of Trauma Memories

121 (18)

10 How Can We Recover? The Benefits Of Neuroplasticity

139 (18)

11 The Foundation Of Healing: Finding The Right Treatment

157 (16)

12 Triggers: How To Identify What Causes Our Trauma

173 (12)

13 Breaking The Cycle: Avoiding Future Trauma & Triggers

185 (14)

14 Resilience: Building It & Keeping It

199 (12)

15 Building Support: How To Have Healthy Relationships

211 (14)

Epilogue 225 (2)

Notes