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Make sense of the supplement aisle

 

People are increasingly turning to vitamins and supplements for enhanced wellness, inside and out. Vitamins & Supplements For Dummies is your starting point to determine whether you may benefit from vitamins and supplements and what are the most appropriate ones to choose for your individual needs and goals. You'll learn to choose the right vitamins and supplements for your age, sex, lifestyle, and health goals. Adding supplements to your diet can support your metabolic health, which is key to preventing chronic diseases, supporting your immune system, mood, and energy level. This beginner-friendly guide helps you zero in on what works best for you.

 

Inside...

 

Choose essential vitamins and minerals for optimal health

Understand how supplements work-and why some of them don't

Understand the regulation and business of supplements

Optimize metabolism for wellness and performance

Discover dosage & interaction information

Decrease risk of chronic diseases

 

Table of Contents

Introduction -- Part 1: Getting started with the basics. The ABC's of vitamins, minerals, and supplements ; Taking a closer look at nutritional biochemistry ; Discovering the everyday role of vitamins supplements ; Understanding the vitamin and supplement marketplace -- Part 2: Exploring specific vitamins, minerals, and supplements. Finding out about essential vitamins ; Meeting the essential minerals ; Navigating the supplement aisles ; Discovering amino acids and protein supplements -- Part 3: Using supplements for health concerns. Supporting general health and wellness ; Targeting preventable chronic diseases ; Taking supplements for other conditions -- Part 4: Getting practical with your vitamins and supplements. Choosing the right vitamins and supplements ; Reading labels and understanding dosages ; Integrating supplements into your daily life ; Special considerations for various life stages -- Part 5: The part of tens. Ten myths about vitamins and supplements ; Ten websites about vitamins, supplements, and botanicals -- Glossary.