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How to Stop Worrying

Verfasser*in: Suche nach Verfasser*in Tallis, Frank.
Verfasser*innenangabe: Frank Tallis.
Jahr: 2014.
Mediengruppe: eBook
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Zweigstelle: E-Medien Standorte: PSY013000 Tal Status: Download Frist: Vorbestellungen: 0

Inhalt

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems - brainstorming, making decisions Problem-solving in action - did it work? Coping with setbacks When the worry won't stop - coping successfully with unavoidable problems

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Verfasser*in: Suche nach Verfasser*in Tallis, Frank.
Verfasser*innenangabe: Frank Tallis.
Jahr: 2014.
E-Medium: Click to access digital title. opens in new tab
Systematik: Suche nach dieser Systematik PSY013000
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Beschreibung: 1 online resource
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Mediengruppe: eBook