Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Shoj / College 3b - Englisch / Regal 314	Status: Entliehen	Frist: 07.06.2025	Vorbestellungen: 0

"Whether it's from emotional, psychological, or physical abuse, from an accident or major injury, or whether it's one episode or recurring, unresolved trauma affects millions of modern adults as they go about their daily lives. Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, explore humanity's different methods for dealing with trauma. From traditional remedies and Chinese medicine to TFT EMDR to brain technology and hypnotherapy, humanity has constantly been working to find a way to heal from one of the most common causes of pain in our lives. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy and supportive of your own personal journey, no matter its shape or structure"-- Provided by publisher.

 

Table of Contents

Preface ix

Introduction xi

PART I UNDERSTANDING TRAUMA

Chapter 1 Trauma 101

3 (14)

Chapter 2 Stored in the Mind and Body

17 (16)

Chapter 3 Manifesting in the Gut

33 (14)

Chapter 4 Birth, Childhood, and Parenting

47 (18)

Chapter 5 Societal Trauma

65 (16)

Chapter 6 Spiritual Trauma

81 (16)

PART II RESOLVING TRAUMA AND BUILDING RESILIENCY

Chapter 7 Modern Therapies

97 (20)

Chapter 8 Ancient Traditions and Natural Remedies

117 (18)

Chapter 9 Self-Nurturing Practices

135 (18)

Chapter 10 Love, Boundaries, and Forgiveness

153 (22)

Chapter 11 Freedom

175 (6)

Endnotes 181 (6)

Index 187 (8)

Acknowledgments 195 (2)

About the Authors 197