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Nutrition for dummies, 6th Edition
VerfasserIn: Rinzler, Carol Ann
Verfasserangabe: Carol Ann Rinzler
Jahr: 2016
Verlag: Hoboken, New Jersey, For Dummies, John Wiley & Sons, Inc.
Mediengruppe: Buch
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 Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: NK.ED Rinz / College 3d - Englisch Status: Verfügbar Frist: Vorbestellungen: 0
Inhalt
Contents: Nutrition 101: the basic facts about nutrition -- The good stuff in your food -- Training and development -- Food processing -- Food and medicine -- The part of tens.
Part 1: Nutrition 101: the basic facts about nutrition. -- 1. Nutrition equals life: knowing what to eat to get what you need -- 2. Digestion: the 24/7 food factory -- 3. How much nutrition do you need? -- The (still) growing American body -- 5. Calories: the energizers -- 6. Protein power -- Part 2: The good stuff in your food. -- 7. Facing facts on fat and cholesterol -- 8. Carbohydrates: a complex story -- 9. Alcohol: another form of grape and grain -- 10. Vitamins for vim and vigor -- 11. Making he most of minerals -- 12. Water works -- 13. Added attractions: supplements -- Part 3: Training and development. -- 14. Why you eat when you eat -- 15. Why you like the foods you like -- 16. Building your healthful diet -- 17. Choosing wisely with pyramids, plates, and labels -- 18. Eating smart when eating out -- Part 4: Food processing. -- 19. Praising food processing -- 20. Cooking nutritious food -- 21. How freezing, canning, drying, and zapping protect your food -- 22. Better eating through chemistry -- Part 5: Food and medicine. -- 23. When food gives you hives -- 24. Brain food -- 25. Food and drug interactions -- 26. Using food as medicine -- Part 6: The part of tens. -- 27. Ten reliable nutrition websites -- 28. Ten superstar foods -- 29. Ten easy ways to cut calories -- 30. Ten ways coffee makes life better -- 31. Ten terrific foods starting with the letter P.
Summary
You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.
Details
VerfasserIn: Rinzler, Carol Ann
VerfasserInnenangabe: Carol Ann Rinzler
Jahr: 2016
Verlag: Hoboken, New Jersey, For Dummies, John Wiley & Sons, Inc.
Systematik: NK.ED, FS.E
Interessenkreis: Englisch [Sprache]
ISBN: 1-119-13024-7
Beschreibung: 6. Aufl., 401 Seiten
Sprache: eng
Fußnote: Includes index. Text englisch
Mediengruppe: Buch