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Burnout

the secret to unlocking the stress cycle
Verfasser*in: Suche nach Verfasser*in Nagoski, Emily; Nagoski, Amelia
Verfasser*innenangabe: Emily Nagoski and Amelia Nagoski
Jahr: 2020
Verlag: New York, Ballantine Books
Mediengruppe: Buch
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Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: PI.YP Nago / College 3b - Englisch / Regal 314 Status: Entliehen Frist: 09.12.2024 Vorbestellungen: 0

Inhalt

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets andexercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
 
Table of Contents
Introduction ix
Part I What You Take with You
 
1 Complete the Cycle
3 (26)
2 #Persist
29 (25)
3 Meaning
54 (23)
Part II The Real Enemy
 
4 The Game Is Rigged
77 (26)
5 The Bikini Industrial Complex
103 (28)
Part III Wax On, Wax Off
 
6 Connect
131 (23)
7 What Makes You Stronger
154 (34)
8 Grow Mighty
188 (25)
Conclusion: Joyfully Ever After 213 (4)
Acknowledgments 217 (2)
Notes 219 (14)
References 233 (28)
Index 261 (14)
About the Authors 275
 

Details

Verfasser*in: Suche nach Verfasser*in Nagoski, Emily; Nagoski, Amelia
Verfasser*innenangabe: Emily Nagoski and Amelia Nagoski
Jahr: 2020
Verlag: New York, Ballantine Books
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Systematik: Suche nach dieser Systematik PI.YP, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978984818324
Beschreibung: 273 Seiten
Schlagwörter: Burn-out-Syndrom, Burnout
Suche nach dieser Beteiligten Person
Sprache: Englisch
Fußnote: Includes bibliographical references (pages 233-259) and index.- Text englisch
Mediengruppe: Buch