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Mindful self-compassion for burnout

tools to help you heal and recharge when you're wrung out by stress
Verfasser*in: Suche nach Verfasser*in Neff, Kristin ; Germer, Christopher K.
Verfasser*innenangabe: Kristin Neff ; Christopher Germer
Jahr: 2024
Verlag: New York, The Guilford Press
Mediengruppe: Buch
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Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: PI.YP Neff / College 3b - Englisch / Regal 314 Status: Verfügbar Frist: Vorbestellungen: 0

Inhalt

""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others. "--

Details

Verfasser*in: Suche nach Verfasser*in Neff, Kristin ; Germer, Christopher K.
Verfasser*innenangabe: Kristin Neff ; Christopher Germer
Jahr: 2024
Verlag: New York, The Guilford Press
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Systematik: Suche nach dieser Systematik PI.YP, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978-1-4625-5022-7
2. ISBN: 1-4625-5022-3
Beschreibung: 221 Seiten
Suche nach dieser Beteiligten Person
Sprache: Englisch
Fußnote: Includes bibliographical references and index.- Text englisch
Mediengruppe: Buch