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How to break up with your phone
the 30-day plan to take back your life
VerfasserIn: Price, Catherine
Verfasserangabe: Catherine Price
Jahr: 2018
Verlag: California, New York, Ten Speed Press
Mediengruppe: Buch
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 Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: GS.ON Price / College 3a - Englisch Status: Verfügbar Frist: Vorbestellungen: 0
Inhalt
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
 
Table of Contents
 
An Open Letter to My Phone vi
Introduction 7 (13)
Part I THE WAKE-UP
 
1 Our Phones Are Designed to Addict Us
20 (4)
2 Putting the Dope in Dopamine
24 (4)
3 The Tricks of the Trade
28 (11)
4 Why Social Media Sucks
39 (8)
5 The Truth about Multitasking
47 (3)
6 Your Phone Is Changing Your Brain
50 (4)
7 Your Phone Is Killing Your Attention Span
54 (5)
8 Your Phone Messes with Your Memory
59 (5)
9 Stress, Sleep, and Satisfaction
64 (5)
10 How to Take Back Your Life
69 (7)
Part II THE BREAKUP
 
Week 1 Technology Triage
76 (26)
Week 2 Changing Your Habits
102 (26)
Week 3 Reclaiming Your Brain
128 (15)
Week 4 (AND BEYOND) Your New Relationship
143 (23)
Epilogue 166 (2)
Acknowledgments 168 (1)
Recommended Resources 169 (5)
Notes 174 (7)
About the Author 181 (1)
Index
Details
VerfasserIn: Price, Catherine
VerfasserInnenangabe: Catherine Price
Jahr: 2018
Verlag: California, New York, Ten Speed Press
Systematik: GS.ON, FS.E
Interessenkreis: Englisch [Sprache]
ISBN: 978-0-399-58112-0
2. ISBN: 0-399-58112-X
Beschreibung: viii, 184 Seiten
Sprache: Englisch
Fußnote: Includes index. - Text englisch
Mediengruppe: Buch