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The self-talk workout

six science-backed strategies to dissolve self-criticism and transform the voice in your head
Verfasser*in: Suche nach Verfasser*in Turow, Rachel Goldsmith
Verfasser*innenangabe: Rachel Turow
Jahr: 2022
Verlag: Boulder, Colorado , Shambhala
Mediengruppe: Buch
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Inhalt

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light ofsupportive reflection and evidence-based strategy"-- Provided by publisher.
 
Introduction: Self-Talk -- Inhale, My Friend; Exhale, My Friend -- Spot the Success -- Nonjudgment, or at Least a Lot Less Judgment -- Fail Forward, or Act Before You Think -- Training Friendliness with Lovingkindness Meditation -- Allowing All Feelings, Skillfully -- Continuing Healthy Self-Talk.

Details

Verfasser*in: Suche nach Verfasser*in Turow, Rachel Goldsmith
Verfasser*innenangabe: Rachel Turow
Jahr: 2022
Verlag: Boulder, Colorado , Shambhala
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Systematik: Suche nach dieser Systematik PI.Y, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978-1-61180-848-3
2. ISBN: 1-61180-848-0
Beschreibung: 262 Seiten
Schlagwörter: Innere Stimme, Selbstkritik
Suche nach dieser Beteiligten Person
Sprache: Englisch
Fußnote: Includes bibliographical references and index.- Text englisch
Mediengruppe: Buch