Cover von This is why you dream wird in neuem Tab geöffnet

This is why you dream

what your sleeping brain reveals about your waking life
Verfasser*in: Suche nach Verfasser*in Jandial, Rahul
Verfasser*innenangabe: Rahul Jandial, MD, PhD
Jahr: 2024
Verlag: Penguin Life
Mediengruppe: Buch
nicht verfügbar

Exemplare

AktionZweigstelleStandorteStatusFristVorbestellungen
Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: PI.HLS Jand / College 3b - Englisch / Regal 314 Status: Entliehen Frist: 15.11.2024 Vorbestellungen: 0

Inhalt

"A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments. Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. In the tradition of James Nestor's Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives"--

Details

Verfasser*in: Suche nach Verfasser*in Jandial, Rahul
Verfasser*innenangabe: Rahul Jandial, MD, PhD
Jahr: 2024
Verlag: Penguin Life
opens in new tab
Systematik: Suche nach dieser Systematik PI.HLS, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978-0-593-65571-9
2. ISBN: 0-593-65571-0
Beschreibung: First United States edition, 272 Seiten
Schlagwörter: Nervennetz, Physiologie, Traum, Traumforschung, Körperfunktion, Mensch / Physiologie, Nerve net (MeSH), Neuronales Netz <Neurobiologie>, Neuronennetz
Suche nach dieser Beteiligten Person
Sprache: Englisch
Fußnote: Includes bibliographical references and index.- Text englisch
Mediengruppe: Buch