Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.YP Brya / College 3f - Englisch / Regal 3f-2	Status: Entliehen	Frist: 30.07.2024	Vorbestellungen: 0

A clinical psychologist and president-elect of the American Psychological Association guides those suffering through trauma to reconnect with their authentic selves and reclaim their life through empowerment, gratitude and a sense of purpose in the face of life's difficulties.

 

Table of Contents

Introduction: Homesick and Disconnected ix

PART ONE Longing for Home

Chapter One Ring the Alarm: I Need a Homecoming

3 (10)

Chapter Two Internal Signs of Disconnection

13 (18)

Chapter Three External Signs of Disconnection

31 (22)

PART TWO Packing Light: What to Carry on the Journey Home

Chapter Four Reparenting Yourself

53 (18)

Chapter Five Emotional Intelligence

71 (18)

Chapter Six Community Care and Self-Care

89 (18)

Chapter Seven Building Self-Confidence

107 (16)

Chapter Eight Spiritual Practices

123 (22)

PART THREE Recovering from Roadblocks on the Journey Home

Chapter Nine Mourning Invisible Losses

145 (14)

Chapter Ten Healing from Breakups and Divorce

159 (14)

Chapter Eleven Coping and Healing from a Toxic Workplace

173 (16)

Chapter Twelve Recovering from Childhood Trauma

189 (14)

Chapter Thirteen Resisting Oppression

203 (16)

Conclusion: Welcome Home: The Journey Continues 219 (6)

Additional Resources 225 (4)

Acknowledgments 229