A psychotherapist explains how, when and why we dream, the significance of nightmares and the secrets of lucid dreams and helps readers learn how to interpret their dreams and use the information to address issues and imbalances and promote self-improvement. Illustrations.
Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.
Have you ever dreamt you were being chased? Or that your teeth were falling out? Does fire, water or lost love recur in your dreams? With expert advice and guidance, find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life.
Explore psychotherapeutic interpretations of key dream images and themes, and discover how to work with your dreams to address issues and imbalances in your life, as well as improve your psychological well-being.
Use your dreams to identify and overcome obstacles, realize latent talent, get to the root of how you really feel about the people in your life and much more.
Find out how, when, and why we dream, how to keep a dream journal, the significance of nightmares and recurring dreams, and the secrets of lucid dreaming.
Bursting with expert insight and with beautiful illustrations throughout, Dreams will open your eyes to this ancient practice of self-help, and reveal the gateway to self-discovery.
Table of Contents
Foreword 8 (4)
The Theory Of Dreams
Why Do We Dream?
12 (2)
What Is Healthy Sleep?
14 (2)
Sleep Hygiene
16 (4)
The Dream Pioneers
20 (4)
Dream Interpretation Through the Ages
24 (2)
Dreams as Divine Guidance
26 (2)
Precognitive Dreams
28 (4)
Dream Skills
Groundwork for Dream Recall
32 (2)
Tips for Dream Recall
34 (2)
How to Decode Your Dreams
36 (10)
Lucid Dreaming
46 (4)
The Dream Directory
Using the Dream Directory
50 (2)
People
An Old Man or Woman
52 (2)
Unfaithful Partner
54 (2)
Pregnancy
56 (2)
A Former Lover
58 (2)
Someone Singing
60 (2)
Kissing a Loved One
62 (4)
Your Parents
66 (2)
Ghosts
68 (2)
Dead Bodies
70 (2)
Terrorists
72 (2)
Rescuing People
74 (2)
Feeling Responsible for Others
76 (2)
Stranger Carrying a Long Object
78 (2)
Sex
Making Love
80 (2)
Watching Sexual Activity
82 (2)
Childhood
Childhood Home
84 (2)
Wooden Toys
86 (4)
Toys Coming Alive
90 (2)
Back to School
92 (2)
Houses And Rooms
A Closet
94 (2)
Something in the Attic
96 (2)
Empty Old Houses
98 (2)
Burning Houses
100 (2)
Crumbling Walls
102 (2)
Unfamiliar Keys
104 (2)
Searching for the Bathroom
106 (2)
Travel
Driving
108 (2)
Flying
110 (4)
Transportation
114 (2)
Accidents
116 (2)
A Passport
118 (2)
Alien Spacecraft
120 (2)
Places
Dark Underground Places
122 (4)
A Bridge Leading to Nowhere
126 (2)
Other Worlds
128 (2)
Crossroads
130 (2)
Former Workplace
132 (2)
An Unknown Landscape
134 (2)
Pressure
Under Pressure
136 (2)
Tests and Exams
138 (2)
Being Chased
140 (2)
Being Late
142 (2)
Falling
144 (2)
Squeezing Through a Hole
146 (2)
Marathon Running
148 (4)
Work Performance
152 (2)
Naked in Public
154 (2)
Loss
Missing Body Parts
156 (2)
Lost Wallet
158 (4)
Baggage Left Behind
162 (2)
Redundancy
164 (2)
Being Lost
166 (2)
Shoeless
168 (2)
Funerals
170 (2)
Deceased Pets
172 (2)
Animals
Domestic Animals
174 (4)
Horses
178 (2)
Wild Animals
180 (2)
Reptiles
182 (2)
Insects
184 (2)
Nature
Maggots in Fruit
186 (4)
Tree Flourishing
190 (2)
Uprooted Tree
192 (2)
Rotting Fruit
194 (2)
Volcano Erupting
196 (2)
Water
Drowning
198 (2)
Swimming in the Ocean
200 (2)
A Submerged Vessel
202 (2)
Tsunamis and Floods
204 (4)
Glossary 208 (3)
Further Reading 211 (1)
Psychotherapy Websites 211 (1)
Sources 212 (1)
Counseling and Psychotherapy 213 (1)
Index 214 (10)
Acknowledgments 224
Verfasser*innenangabe:
Rosie March-Smith
Jahr:
2019
Verlag:
London [u.a.], DK Publishing
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Systematik:
Suche nach dieser Systematik
PI.HLS, FS.E
ISBN:
978-1-465-48241-9
2. ISBN:
1-465-48241-5
Beschreibung:
224 Seiten
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Fußnote:
Includes bibliographical references (pages 211-213) and index. -Text englisch
Mediengruppe:
Buch