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Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HLG Fox / College 3f - Englisch / Regal 3f-2	Status: Verfügbar	Frist:	Vorbestellungen: 0

Drawing from decades of research in cognitive psychology and the science of human emotions, a renowned Oxford University psychologist and neuroscientist shows how to expand and increase mental agility to prepare for dealing with anything in life.

 

Table of Contents

Introduction 1 (14)

THE FUNDAMENTALS: Why Switch Craft Matters

Chapter 1 Accepting Change and Adapting to It

15 (17)

Chapter 2 Managing Uncertainty and Worry

32 (19)

Chapter 3 The Flexibility of Nature

51 (8)

Chapter 4 Agility and Resilience

59 (14)

THE FIRST PILLAR OF SWITCH CRAFT: Mental Agility

Chapter 5 The Benefits of Mental Agility

73 (17)

Chapter 6 The Nuts and Bolts of Agility in the Brain: Cognitive Flexibility

90 (18)

Chapter 7 The ABCD of Mental Agility

108 (33)

THE SECOND PILLAR OF SWITCH CRAFT: Self-Awareness

Chapter 8 Know Thyself

141 (24)

Chapter 9 Beliefs and Values

165 (22)

THE THIRD PILLAR OF SWITCH CRAFT: Emotional Awareness

Chapter 10 Understanding Your Emotions

187 (22)

Chapter 11 Learning to Regulate Your Emotions

209 (28)

THE FOURTH PILLAR OF SWITCH CRAFT: Situational Awareness

Chapter 12 The Nature of Intuition

237 (14)

Chapter 13 Looking Outside: How Context Fuels Intuition

251 (19)

Conclusion: Some Key Principles of Switch Craft 270 (11)

Appendix 1 281 (1)

Appendix 2 282 (5)

Notes 287 (38)

Acknowledgments 325 (4)

Index 329