Drawing from decades of research in cognitive psychology and the science of human emotions, a renowned Oxford University psychologist and neuroscientist shows how to expand and increase mental agility to prepare for dealing with anything in life.
Table of Contents
Introduction 1 (14)
THE FUNDAMENTALS: Why Switch Craft Matters
Chapter 1 Accepting Change and Adapting to It
15 (17)
Chapter 2 Managing Uncertainty and Worry
32 (19)
Chapter 3 The Flexibility of Nature
51 (8)
Chapter 4 Agility and Resilience
59 (14)
THE FIRST PILLAR OF SWITCH CRAFT: Mental Agility
Chapter 5 The Benefits of Mental Agility
73 (17)
Chapter 6 The Nuts and Bolts of Agility in the Brain: Cognitive Flexibility
90 (18)
Chapter 7 The ABCD of Mental Agility
108 (33)
THE SECOND PILLAR OF SWITCH CRAFT: Self-Awareness
Chapter 8 Know Thyself
141 (24)
Chapter 9 Beliefs and Values
165 (22)
THE THIRD PILLAR OF SWITCH CRAFT: Emotional Awareness
Chapter 10 Understanding Your Emotions
187 (22)
Chapter 11 Learning to Regulate Your Emotions
209 (28)
THE FOURTH PILLAR OF SWITCH CRAFT: Situational Awareness
Chapter 12 The Nature of Intuition
237 (14)
Chapter 13 Looking Outside: How Context Fuels Intuition
251 (19)
Conclusion: Some Key Principles of Switch Craft 270 (11)
Appendix 1 281 (1)
Appendix 2 282 (5)
Notes 287 (38)
Acknowledgments 325 (4)
Index 329
Verfasser*innenangabe:
Elaine Fox
Jahr:
2022
Verlag:
New York, Harper One
Aufsätze:
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Systematik:
Suche nach dieser Systematik
PI.HLG, FS.E
ISBN:
978-0-06-303008-4
2. ISBN:
0-06-303008-X
Beschreibung:
337 Seiten
Suche nach dieser Beteiligten Person
Sprache:
Englisch
Fußnote:
Includes bibliographical references (pages 287-323) and index.- Text englisch
Mediengruppe:
Buch