Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.VEO Swan / College 3d - Englisch / Regal 3d-1	Status: Verfügbar	Frist:	Vorbestellungen: 0

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

Table of Contents

Contents 4 (2) / Foreword 6 (2) / HUMAN ANATOMY / 8 (34) / Cell to system / 10 (2) / Skeletal system / 12 (6) / Muscular system / 18 (4) / Nervous system / 22 (6) / Endocrine system / 28 (2) / Respiratory system / 30 (4) / Cardiovascular system / 34 (2) / Lymphatic and immune systems / 36 (2) / Digestive system / 38 (2) / Urinary system / 40 (1) / Reproductive system / 41 (1) / THE ASANAS / 42 (42) / Seated Asanas / 44 (2) / Accomplished Siddhasana / 46 (4) / Bound Angle Baddha Konasana / 50 (4) / Cat Marjaryasana / 54 (2) / Cow Bitilasana / 56 (4) / Cow Face Gomukhasana / 60 (4) / Side Bend Parivrtta Janu Sirsasana / 64 (4) / Seated Twist Ardha Matsyendrasana / 68 (4) / Child's Pose Balasana / 72 (4) / Camel Ustrasana / 76 (4) / King Pigeon Eka Pada Rajakapotasana / 80 (4) / STANDING ASANAS / 84 (38) / Mountain Tadasana / 86 (4) / Forward Fold Uttanasana / 90 (4) / Chair Utkatasana / 94 (4) / Crescent Lunge Anjaneyasana / 98 (4) / Warrior II Virabhadrasana II / 102 (4) / Warrior III Virabhadrasana III / 106 (4) / Tree Vrksasana / 110 (4) / Dancer Natarajasaha / 114 (4) / Triangle Trikonasana / 118 (4) / INVERSION ASANAS / 122 (22) / Downward-Facing Dog Adho Mukha Svanasana / 124 (4) / Headsta nd Sirsasana / 128 (4) / Half Shoulderstand Ardha Sarvangasana / 132 (4) / Bridge Setu Bandhasana / 136 (4) / Wheel Urdhva Dhanurasana / 140 (4) / FLOOR ASANAS / 144 (62) / Crow Bakasana / 146 (4) / Plank Kumbhakasana / 150 (4) / Side Plank Vaslsthasana / 154 (4) / Cobra Bhujangasana / 158 (4) / Locust Salabhasana / 162 (4) / Supine Leg Stretch Supta Padangusthasana / 166 (4) / Supine Twist Supta Matsyendrasana / 170 (4) / Q&AS / 174 (2) / Joints and flexibility / 176 (2) / Spinal care / 178 (2) / Life stages / 180 (4) / Meditation / 184 (2) / Savasana / 186 (2) / Stress / 188 (4) / The brain and mental well-being / 192 (2) / Chronic pain / 194 (2) / Yoga therapy / 196 (2) / Transformation / 198 (2) / On the frontiers of science / 200 (2) / Cautions / 202 (4) / Glossary 206 (2) / Index 208 (6) / Bibliography 214 (2) / About the author and acknowledgments 216 /