Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.YP Nago / College 3f - Englisch / Regal 3f-2	Status: Entliehen	Frist: 02.08.2024	Vorbestellungen: 0

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets andexercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--

 

Table of Contents

Introduction ix

Part I What You Take with You

 

1 Complete the Cycle

3 (26)

2 #Persist

29 (25)

3 Meaning

54 (23)

Part II The Real Enemy

 

4 The Game Is Rigged

77 (26)

5 The Bikini Industrial Complex

103 (28)

Part III Wax On, Wax Off

 

6 Connect

131 (23)

7 What Makes You Stronger

154 (34)

8 Grow Mighty

188 (25)

Conclusion: Joyfully Ever After 213 (4)

Acknowledgments 217 (2)

Notes 219 (14)

References 233 (28)

Index 261 (14)

About the Authors 275