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Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.ED Olie / College 3d - Englisch / Regal 3d-1	Status: Entliehen	Frist: 28.06.2024	Vorbestellungen: 0

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. (Amazon Beschreibung)

 

Presents a how-to-eat guide, offering readers a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being.

 

Featuring practical advice and a "How-to-eat" user's guide, a superfoods expert, a nutritionist and the creator of Shakeology provides readers with a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance and physical well-being. 35,000 first printing.

 

In this groundbreaking health and lifestyle guide, Darin Olien&;superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries  Down to Earth with Zac  Efron&;provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

 

In  Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

 

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies&; potential. He also includes a &;How-to-eat&; user&;s guide with a shopping list, advice on &;what to throw away,&; a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

 

Written in Olien&;s engaging conversational style,  Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

 

 

Table of Contents

 

Introduction ix

Part One THE FIVE LIFE FORCES

 

What Are the Five Life Forces? And Why Do They Matter So Much?

3 (4)

Life Force Number One: Nutrition

7 (28)

Feeding Our Other Body

35 (8)

Life Force Number Two: Hydration

43 (24)

The Big Fix Syndrome

67 (6)

The Exercise Factor: Here's Your Ferrari

73 (14)

Life Force Number Three: Oxygenation

87 (10)

My Life as a Superfood Hunter

97 (12)

Life Force Number Four: Alkalization

109 (14)

The Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another

123 (22)

Nutritional Stress

145 (12)

Life Force Number Five: Detoxification

157 (16)

How to Feed the Kids

173 (6)

How to Supplement: The Role and Use of Nutritional Supplements

179 (12)

A Final Word on the Five Life Forces

191 (2)

One Last Thing

193 (6)

Part Two THE REALLY USEFUL SECTION

 

How to Eat: Putting Information into Action

199 (8)

Kitchen Purge and Re-Stock

207 (4)

The Foods We'll Eat and Why

211 (26)

Darin's Ten-Day Eating Plan

237 (32)

Darin's Final To-Do List

269 (6)

Acknowledgments 275 (6)

Appendix A The Big Acid-Alkaline List 281 (4)

Appendix B Sources 285 (4)

Index 289