Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Kro / College 3t - Türkisch / Regal 331	Status: Verfügbar	Frist:	Vorbestellungen: 0

Benzersiz bir becerimiz var: iç sesimiz. Hedeflerimize ulasabilmemizi, yaratabilmemizi, mutlu anlarimizi zihnimizde tekrar tekrar yasayabilmemizi ve kim oldugumuzu tanimlayabilmemizi ona borçluyuz. Ama bu bilgelik kaynagi, en çok ihtiyaç hissettigimiz anlarda en acimasiz düsmanimiza dönüsebiliyor. Aci veren duygulari aklimiza sakiz yapiyor, utanç dolu anlarimizi zihnimizde tekrar tekrar canlandiriyor, bizi düsüncelerimizin kiskacindan kurtarmiyor, aksine sinsi bir seyin dogmasina yol açiyor: dirdirci iç ses.

 

Iç sesin hem yardimsever bir süper güç hem de bizi yaralayan yikici bir kriptonit olmasinin yarattigi kaçinilmaz gerilim, insan zihninin en büyük bilmecelerinden biri. Peki yok mu onu dizginlemenin bir çaresi?

 

Ödüllü nörobilimci ve psikolog Ethan Kross büyük yanki uyandiran kitabi Geveze’de sayisiz vaka ve arastirmadan yararlanarak, iç sesi dizginlemek için bir dizi araca sahip oldugumuzu gösteriyor. Aslinda hep gözümüzün önünde olan ama farkinda olmadigimiz; kullandigimiz sözcüklere, anlattigimiz hikâyelere, sevdiklerimizle yaptigimiz konusmalara, aliskanliklarimiza, hatta bazen tuhaf ritüellerimize gizlenmis araçlar.

 

Etkileyici, sürükleyici, ayni zamanda da özgün bakis açilari ve ipuçlariyla dolu Geveze, kendinizle yaptiginiz konusmalari sonsuza dek degistirecek ve daha mutlu, daha üretken bir yasam sürmenize yardimci olacak bir kitap. (Yayincinin metni)

 

"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"-- Provided by publisher.