Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Zweigstelle: E-Medien	Standorte: HEA025000 Isa	Status: Download	Frist:	Vorbestellungen: 0

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.