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Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress — at work, at home, or in other areas of life — can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping

skills, and start enjoying life (and work) again. With Burnout For Dummies:

Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress

Discover tips for reconnecting to the joy that you felt before burnout took over

Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you

Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life

Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

 

Contetnts: Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout.