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The keys to kindness
how to be kinder to yourself, others and the world
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Hammond, Claudia
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Verfasser*innenangabe:
Claudia Hammond
Jahr:
2022
Verlag:
Edinburgh, Canongate Books
Mediengruppe:
Buch
Aktion | Zweigstelle | Standorte | Status | Frist | Vorbestellungen |
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Zweigstelle:
07., Urban-Loritz-Pl. 2a
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Standorte:
PI.HLP
Hamm / College 3b - Englisch / Regal 3f-2
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Status:
Verfügbar
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Frist:
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Vorbestellungen:
0
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A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest
In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness.
The book is structured around the seven keys of kindness, including:
There is more kindness in the world that you might think
Being kind makes you feel good and that’s OK
Kind people can be winners
Remember to be kind to yourself
You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
Contents: Intro -- Introduction -- 1: There is more kindness in the world than you might think -- 2: Being kind makes you feel good and that's OK -- 3: Don't get too hung up on motives -- 3½: Social media is full of kindness (OK, not full, but it is there) -- 4: Kind people can be winners -- 5: Kindness comes from seeing other people's points of view -- 6: Anyone can be a hero -- 7: Remember to be kind to yourself -- A prescription for kindness -- Acknowledgements -- Notes -- Index.
Verfasser*innenangabe:
Claudia Hammond
Jahr:
2022
Verlag:
Edinburgh, Canongate Books
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Systematik:
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PI.HLP, FS.E
ISBN:
978-1-8388-5444-7
2. ISBN:
1-8388-5444-4
Beschreibung:
179 Seiten
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Sprache:
Englisch
Fußnote:
Text englisch
Mediengruppe:
Buch