Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.AP Wanl / College 3b - Englisch / Regal 313	Status: Verfügbar	Frist:	Vorbestellungen: 0

VERLAGSTEXT: / / Decline in our physical and mental abilities may be due to injury, illness, or chronic pain, or may simply be the results of normal aging. Sometimes changes in ability are gradual enough and minor enough that we adapt to them effortlessly. In other circumstances, however, these ability changes are more abrupt or more pronounced and pose a real challenge to our coping resources. In Bouncing Back: Skills for Adaptation to Injury, Aging, Illness and Pain, Richard Wanlass shares new research findings and observations of what he has learned in his thirty-five years of helping others adapt to these changes. / / Bouncing Back presents seven modules associated with changes in ability, including self-management, mood regulation, stress and anxiety management, anger and frustration management, relationship management, memory management, and pain management. Exercises follow almost every section to ensure concepts are understood and practiced. These developed tools provide new resilience skills and strategies to become better at change. They address the specific challenges of the broad and growing population of those learning to adapt to their loss of ability, and should be of aid for the public and for rehabilitation psychologists and neuropsychologists in their practice. / /

 

AUS DEM INHALT: / / Introduction / Chapter 1: Self-Management: Changing Behavior and Thoughts / Goals and Avoidance Behavior Worksheet / Adaptive Thinking Worksheet / Chapter 2: Mood Regulation / Improving Mood through Changing Behavior / Increase Enjoyable Activities and Social Interactions / Activity Modification Worksheet / New Activities Worksheet / Exercise / Exercise Planning Worksheet / Consult Your Healthcare Providers about Mood, Health, Nutrition, and Medication / Mood, Health, Nutrition, and Medication Worksheet / Perform Acts of Kindness / Acts of Kindness Planning Worksheet / Change Your Environment / Environment Change Worksheet / Smile and Laugh / Smiling and Laughing Worksheet / Improving Mood through Changing Thoughts / Practice Self-Acceptance / Self-Acceptance Worksheet / Focus on the Positive / Positive Focus Worksheet: Own Past Actions / Positive Focus Worksheet: Others' Past Actions / Positive Focus Worksheet: Present Situation / Positive Focus Worksheet: The Future / Practice Gratitude / Gratitude Worksheet / Update Your Identity and Purpose / Values, Identity, and Purpose Worksheet / Conclusions / Chapter 3: Stress and Anxiety Management / Understanding Stress and Anxiety / What Are Stress and Anxiety? / How to Recognize Stress / Understanding Stress and Anxiety Worksheet / Reducing Stress, Anxiety, and Tension / Use Your Body to Relax / Use Your Body to Relax Worksheet / Use Your Mind to Relax / Use Your Mind to Relax Worksheet / Prioritize and Subdivide Goals / Prioritize and Subdivide Goals Worksheet / Choose When and How to Worry / Choose When and How to Worry Worksheet / Put the Situation into Perspective / Put the Situation into Perspective Worksheet / Avoid Avoidance / Avoid Avoidance Worksheet / Chapter 4: Anger and Frustration Management / Time-Out / Time-Out Worksheet / More Realistic Thinking / "Should Thoughts" Worksheet / Assertive Communication / Assertiveness Worksheet for Reducing Aggressive Communication / Assertiveness Worksheet for Reducing Passive Communication / Self-Care / Self-Care Planning Worksheet / Relaxation / Relaxation Worksheet / Humor / Humor Worksheet / Forgiveness / Forgiveness Worksheet for Anger at Persons in your Past / Forgiveness Worksheet for Anger at Persons in your Present / Acknowledgment of Underlying Feelings / Worksheet for Understanding and Expressing Feelings Underlying Anger / Chapter 5: Relationship Management / Increasing Cooperation / Communication Skills for Increasing Cooperation Worksheet / Building Social Connections / Social Connection Planning Worksheet / Making People Feel Liked, Listened to, and Appreciated / Chapter 6: Memory Management / Remembering Future Events, Appointments, and Obligations / Remembering Future Events, Appointments, and Obligations Worksheet / Remembering Names When Meeting People / Remembering Names When Meeting People Worksheet / Remembering What You Read / Remembering What You Read Worksheet / Remembering Where You Place Belongings / Remembering Where You Place Belongings Worksheet / Remembering to Take Medications / Remembering to Take Medications Worksheet / Remembering Jokes, Interesting Facts, and New Words / Remembering Jokes, Interesting Facts, and New Words Worksheet / Remembering What You Do and Talk About / Memory Reinforcement Log / Remembering What You Do and Talk About Worksheet / Remembering Addresses and Directions / Remembering Addresses and Directions Worksheet / Remembering Shopping Lists and To-Do Lists / The Roman Room Memory Technique / Remembering Shopping Lists and To-Do Lists Worksheet / Conclusions / Chapter 7: Pain Management / Activity Pacing / Activity Pacing Worksheet / Mood Improvement / Mood Improvement Worksheet / Movement / Movement Worksheet / Relaxation / Relaxation Planning Worksheet / Sleep Improvement / Create a Proper Sleeping Environment / Be Smart about Foods, Beverages, and Medicines / Relax and Unwind Before Bed / Relax While in Bed / Limit Your Time in Bed / Sleep Improvement Worksheet / Focus Shifting / Focus Shifting Worksheet / Pain Behavior Reduction / Pain Behavior Reduction Worksheet / Physical Pain Management Strategies / Physical Pain Management Strategies Worksheet / Appropriate Use of Medications / Appropriate Use of Medications Worksheet / Expression of Emotions / Emotional Expression Worksheet / Socialization and Recreation / Socialization and Recreation Worksheet / Adaptive Thinking / Adaptive Thinking Worksheet / Conclusions / Epilogue / Index /