Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.EDF Step / College 3d - Englisch / Regal 3d-1	Status: Entliehen	Frist: 25.07.2024	Vorbestellungen: 0

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"-- Provided by publisher.

 

Table of Contents

 

Foreword vii

Welcome to the Rest of Your Life! ix

Introduction: The Dismal Truth About Diets 1 (14)

PART I FAST

 

1 Ignite Your Fat-Burning Superpower!

15 (13)

2 Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss

28 (16)

3 Fasting: The Real-Life Fountain of Youth?

44 (7)

4 The Magic Is in the Clean Fast! Learn WhyVJe Fast Clean

51 (10)

5 Keep It Clean! Learn How\Ne Fast Clean

61 (19)

6 Time-Restricted Eating: An "Eating Window" Approach

80 (12)

7 Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach

92 (9)

8 Your Intermittent Fasting Toolbox

101 (7)

9 Just Say No: Fasting Red Flags

108 (8)

10 FAST Start: Your First Twenty-Eight Days

116 (15)

11 Tweak It Till It's Easy

131 (8)

PART II FEAST

 

12 "Delay, Don't Deny"

139 (7)

13 "Diet Brain" and How to Avoid It

146 (7)

14 Bio-Individuality

153 (8)

15 The End of the Calorie

161 (8)

16 Appetite Correction: What Exactly Is This Hormonal Voodoo?

169 (8)

17 Beans Versus Jelly Beans: Does Food Quality Matter?

177 (12)

PART III REPEAT

 

18 Scale-Schmale: The Ultimate Guide to Tracking Your Progress

189 (12)

19 Lifestyle Versus Diet: There Is No Wagon

201 (7)

20 Get Your Mind Right!

208 (11)

21 Get Moving! Fast-Fueled Fitness

219 (8)

22 Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt

227 (12)

23 Maintenance: IF for L*IF*E

239 (6)

24 Share Without Fear

245 (4)

25 "What I Wish I Knew"

249 (22)

Frequently Asked Questions 271 (1)

Who Should Fast, and Who Should Not Fast 271 (1)

General Questions 271 (1)

Can I Have While Fasting? 272 (1)

Food Choices / Nutrition 273 (1)

Medical Questions 274 (1)

Exercise 274 (1)

Tracking Your Progress 274 (1)

Physiology of Fasting 275 (34)

Recommended Reading 309 (4)

Notes 313 (18)

Index