"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about. (self-help). 150,000 first printing. Illustrations.
A NEW YORK TIMES BESTSELLER!
The worlds leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Change can be easy&;once it starts, it grows. Let B.J. Fogg show you exactly how.
The world&;s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Table of Contents
Introduction: Change Con Be Easy (and Fun) 1 (17)
1 The Elements of Behavior
18 (22)
2 Motivation---Focus on Matching
40 (30)
3 Ability---Easy Does It
70 (26)
4 Prompts---The Power of After
96 (32)
5 Emotions Create Habits
128 (34)
6 Growing Your Habits from Tiny to Transformative
162 (34)
7 Untangling Bad Habits: A Systematic Solution
196 (32)
8 How We Change Together
228 (1)
Conclusion: The Small Changes 228 (35)
That Change Everything 263 (9)
Acknowledgments 272 (4)
Appendixes 276 (31)
About the Author 307
Verfasser*innenangabe:
BJ Fogg
Jahr:
2020
Verlag:
Boston , Houghton Mifflin Harcourt.
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Systematik:
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PI.Y, FS.E
ISBN:
9780753553237
2. ISBN:
0753553236
Beschreibung:
306 Seiten : Illustrationen
Suche nach dieser Beteiligten Person
Sprache:
Englisch
Fußnote:
Text englisch
Mediengruppe:
Buch