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Drawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times.

 

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with.

 

Table of Contents

Introduction 1 (8)

1 On Dark Places

1 Understanding low mood

9 (11)

2 Mood pitfalls to watch out for

20 (14)

3 Things that help

34 (10)

4 How to turn bad days into better days

44 (9)

5 How to get the basics right

53 (14)

2 On Motivation

6 Understanding motivation

67 (5)

7 How to nurture that motivation feeling

72 (10)

8 How do you make yourself do something when you don't feel like it?

82 (12)

9 Big life changes. Where do I start?

94 (5)

3 On Emotional Pain

10 Make it all go away!

99 (6)

11 What to do with emotions

105 (9)

12 How to harness the power of your words i

114 (6)

13 How to support someone

120 (7)

4 On Grief

14 Understanding grief

127 (5)

15 The stages of grief

132 (6)

16 The tasks of mourning

138 (8)

17 The pillars of strength

146 (5)

5 On Self-doubt

18 Dealing with criticism and disapproval

151 (11)

19 The key to building confidence

162 (11)

20 You are not your mistakes

173 (6)

21 Being enough

179 (10)

6 On Fear

22 Make anxiety disappear!

189 (6)

23 Things we do that make anxiety worse

195 (5)

24 How to calm anxiety right now

200 (5)

25 What to do with anxious thoughts

205 (18)

26 Fear of the inevitable

223 (10)

7 On Stress

27 Is stress different from anxiety?

233 (6)

28 Why reducing stress is not the only answer

239 (5)

29 When good stress goes bad

244 (7)

30 Making stress work for you

251 (13)

31 Coping when it counts

264 (13)

8 On a Meaningful Life

32 The problem with `I just want to be happy'

277 (7)

33 Working out what matters

284 (9)

34 How to create a life with meaning

293 (4)

35 Relationships

297 (20)

36 When to seek help

317 (4)

References 321 (12)

Resources 333 (2)

Acknowledgements 335 (4)

Index 339 (8)

Spare tools 347