"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"-- Provided by publisher.
Table of Contents
Foreword vii
Welcome to the Rest of Your Life! ix
Introduction: The Dismal Truth About Diets 1 (14)
PART I FAST
1 Ignite Your Fat-Burning Superpower!
15 (13)
2 Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
28 (16)
3 Fasting: The Real-Life Fountain of Youth?
44 (7)
4 The Magic Is in the Clean Fast! Learn WhyVJe Fast Clean
51 (10)
5 Keep It Clean! Learn How\Ne Fast Clean
61 (19)
6 Time-Restricted Eating: An "Eating Window" Approach
80 (12)
7 Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach
92 (9)
8 Your Intermittent Fasting Toolbox
101 (7)
9 Just Say No: Fasting Red Flags
108 (8)
10 FAST Start: Your First Twenty-Eight Days
116 (15)
11 Tweak It Till It's Easy
131 (8)
PART II FEAST
12 "Delay, Don't Deny"
139 (7)
13 "Diet Brain" and How to Avoid It
146 (7)
14 Bio-Individuality
153 (8)
15 The End of the Calorie
161 (8)
16 Appetite Correction: What Exactly Is This Hormonal Voodoo?
169 (8)
17 Beans Versus Jelly Beans: Does Food Quality Matter?
177 (12)
PART III REPEAT
18 Scale-Schmale: The Ultimate Guide to Tracking Your Progress
189 (12)
19 Lifestyle Versus Diet: There Is No Wagon
201 (7)
20 Get Your Mind Right!
208 (11)
21 Get Moving! Fast-Fueled Fitness
219 (8)
22 Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
227 (12)
23 Maintenance: IF for L*IF*E
239 (6)
24 Share Without Fear
245 (4)
25 "What I Wish I Knew"
249 (22)
Frequently Asked Questions 271 (1)
Who Should Fast, and Who Should Not Fast 271 (1)
General Questions 271 (1)
Can I Have While Fasting? 272 (1)
Food Choices / Nutrition 273 (1)
Medical Questions 274 (1)
Exercise 274 (1)
Tracking Your Progress 274 (1)
Physiology of Fasting 275 (34)
Recommended Reading 309 (4)
Notes 313 (18)
Index
Verfasser*innenangabe:
Gin Stephens
Jahr:
2020
Verlag:
New York, St. Martin's Griffin
Aufsätze:
Zu diesem Aufsatz wechseln
opens in new tab
Diesen Link in neuem Tab öffnen
Mehr...
Systematik:
Suche nach dieser Systematik
NK.EDF, FS.E
ISBN:
978-1-250-75762-3
2. ISBN:
1-250-75762-2
Beschreibung:
340 Seiten
Suche nach dieser Beteiligten Person
Sprache:
Englisch
Fußnote:
Includes bibliographical references and index. Text englisch
Mediengruppe:
Buch