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"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover.

 

Table of Contents

Foreword vii

Introduction 1 (18)

Part I The Basics

1 What Maintains Chronic Worry?

19 (18)

2 The Rule of Opposites

37 (14)

Part II Ways to Counter the Tricks of Worry and Anxiety

3 Breathe Through Panic

51 (18)

4 Practice, Don't Protect

69 (16)

5 Catch Worry in the Act

85 (16)

6 Humor Your Worries

101 (14)

7 Observe, Don't Distract

115 (14)

8 Let Your Support People Go!

129 (14)

9 Leave Support Objects at Home

143 (14)

10 The Truth Will Set You Free!

157 (14)

11 Control Actions and Accept Feelings

171 (16)

12 Feel the Fear and Let It Pass

187 (12)

Postscript 199 (4)

Endnotes 203