Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.Y Thich / College 3f - Englisch / Regal 3f-2	Status: Verfügbar	Frist:	Vorbestellungen: 0

Exploring the origins of fear, a Zen master and Buddhist monk provides practices for removing the toxic presence of fear and reveals how to embrace the gifts of life without fear and anxiety and find true happiness. / / Exploring the origins of fear, a renowned zen master and Buddhist monk provides detailed practices for removing the toxic presence of fear from our lives and reveals how, without fear and anxiety, we can truly embrace the gifts of life and find true happiness. 50,000 first printing. / / "Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart¿.Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now." / / -Sogyal Rinpoche / Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world-a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.-Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, "ranks second only to the Dalai Lama" as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives / / TABLE OF CONTENTS: / Introduction: Fearlessness 1 (6) A Time Before 7 (8) Original Fear 15 (6) Reconciling with Our Past 21 (8) Releasing Fears About the Future: The Five Remembrances 29 (12) No Coming, No Going 41 (18) The Gift of Fearlessness 59 (12) The Power of Mindfulness 71 (8) Learning to Stop 79 (6) Calm in the Storm 85 (6) Transforming the Fear Around Us 91 (10) Blue Sky Above the Clouds 101 (8) Transforming Fear into Love: The Four Mantras 109 (6) The Opposite of Fear 115 (12) Practices for Transforming Fear 127 (1)Releasing Fear from Body and Feelings: Eight Simple Mindfulness Exercises 127 (12)Transforming the Roots of Fear in the Mind: Eight Breathing Exercises 139 (10)Deep Relaxation for Transforming Fear and Stress 149 (3)Metta Meditation: May We Be Free from Fear 152 /