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Better than before

what i learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life
Verfasser*in: Suche nach Verfasser*in Rubin, Gretchen
Verfasser*innenangabe: Gretchen Rubin
Jahr: 2015
Verlag: London, Two Roads
Mediengruppe: Buch
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Vorbestellen Zweigstelle: 07., Urban-Loritz-Pl. 2a Standorte: FS.E 4. PI.Y Rubi / College 3f - Englisch / Regal 3f-2 Status: Verfügbar Frist: Vorbestellungen: 0

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Verfasser*in: Suche nach Verfasser*in Rubin, Gretchen
Verfasser*innenangabe: Gretchen Rubin
Jahr: 2015
Verlag: London, Two Roads
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Systematik: Suche nach dieser Systematik PI.Y, FS.E
Interessenkreis: Suche nach diesem Interessenskreis Englisch [Sprache]
ISBN: 978-1-444-76901-2
2. ISBN: 1-444-76901-4
Beschreibung: 304 Seiten
Suche nach dieser Beteiligten Person
Sprache: Englisch
Fußnote: HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
Mediengruppe: Buch