Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.ED Vasu / College 3d - Englisch / Regal 3d-1	Status: Entliehen	Frist: 07.06.2024	Vorbestellungen: 0

For those who are well aware of their inner conscience and are determined to lead a happy and healthy living, the book provides a totally new perspective to your eating habits and in many ways is different from conventional cook books. 'A Taste of Well-Being¿ gives enlightenment in the form of an understanding on how food and our inner consciousness are related apart from its relation with the physical health. The recipes in the book are fairly simple and the end result is quite good in taste. The ingredients used are also extremely healthy. The book plays on the insight that you get extremely easy to understand knowledge about the food that you consume and with a general and overall guidelines about cooking, the recipes are also fairly easy to prepare. A Taste of Well -Being is a book that every home should have and should look forward to trying all of the recipes which are simple and tasty, based on extremely healthy ingredients. It is an ideal book for the ardent followers of religion which explores how one can still make delicious and lip-smacking food without the use of food items that are considered negative such as onion, garlic, brinjal etc. in the Vedic terms. In the Yogic tradition that is widely inculcated in this book, food is considered to be alive and it is believed that when consumed, the quality of the food influences your body and mind. A Taste of Well-Being brings to us recipes that have been created in the Isha Yoga Centre kitchen and include but not limited to simple juices, salads, meals of grains, cereals, curries, etc. The recipes come with profound insights from Sadhguru on the process of eating and digestion.

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AUS DEM INHALT: / / The True Joy of Eating xi / A Taste of Isha xiii / Juices and Teas 1 / Lemon Mint juice 2 / Carrot-Pear Juice 3 / Papaya Juice 3 / Grape and Mixed Fruit Juice 4 / Banana Stem Juice 5 / Cucumber Mint juice 6 / Cantaloupe-Banana Smoothie 7 / Jackfruit Cool Shake 8 / Tangy Mango Lassi 9 / Nannari Tea 10 / Lemongrass Ginger Tea 11 / Cinnamon Tea 12 / Hibiscus Flower Tea 13 / Rose Petal Flower Tea 14 / Ginger Tea 15 / Wheat Coffee 16 / Ginger Coriander Coffee (Sukku Coffee) 17 / Natural Food 19 / Salads 21 / Green Gram Sprout Salad 22 / Beans and Corn Salad 23 / Sweet Corn Salad 25 / Chickpea (Ghana) Chaat Delight 26 / Broccoli-Cucumber Salad 28 / Pasta Salad 30 / Beetroot Lemon Relish 31 / Sweet Apple Salad 32 / Pumpkin Salad 33 / Veggie Boost 34 / Palak and Mushroom Salad 35 / Palak and Fruit Salad 36 / Caribbean Salad 37 / Rose Salad 38 / Carrot Crunch 39 / Sweet Milky Salad 40 / Banana Fruit Salad 41 / Apple and Pineapple Salad 42 / Peanut Butter-Banana Salad 43 / Inside 'Akshaya' - The Isha Kitchen 44 / Gruels and Grains 47 / Of Kanjis and Kalis 48 / Ragi Kanji (Finger Millet Gruel) 49 / Kavuni Arisi (Black Rice) Sweet Gruel 50 / Gasagasaa (Poppy Seed) Sweet Gruel 52 / Ragi (Finger Millet) Puttu 53 / Ragi (Finger Millet) Kali 55 / Kambu (Pearl Millet) Kali 56 / Urad Dal Palm Sugar Kali 57 / Moar Kali 59 / Wheat Rice 60 / Wheat Bisibelebhath 61 / Karnataka Puliyodhara 63 / Pranic Foods 65 / Curries and Subzis 70 / Agathi Leaves Fry 71 / Agathi Leaves - Sweet and Salty 73 / Banana Flower Dal Fry 74 / Broccoli Fry 76 / Amaranth Fry 78 / Beans Dal Fry 79 / Aviyal (Mixed Vegetables) 80 / Ridge Gourd Koottu 82 / Snake Gourd Koottu 84 / Stuffed Okra 86 / Okra Masala 87 / Karnataka Vegetable Subzi 88 / Palak (Spinach) Subzi 90 / Groundnut Capsicum Subzi 91 / The Endless Debate: Veg or Non-Veg? 92 / Kuzhambus 95 / Sodhi 96 / Banana Stem Sambar 98 / Fenugreek Kuzhambu 100 / Ginger and Coconut Kadhi 101 / Kadhi (Moar Kuzhambu) 102 / Pakoda Kuzhambu 103 / Ekadashi 105 / Ekadashi Dinner 107 / Papaya Slice 108 / Amla Chutney 108 / Kala Ghana Sundal 109 / Vegetable (Poriyal) 110 / Rice Kanji 111 / Tiffins and Chutneys 112 / Appam (Hoppers) 113 / Green Dosa 115 / Ragi (Finger Millet) Dosa 117 / Ragi Palak and Vegetable Dosa 119 / Ragi (Finger Millet) Idiyappam (String Hoppers) 121 / Sago Uppuma 123 / Maize Sooji Uppuma 125 / Bottle Gourd Muthiya (Steamed Dumplings) 127 / Apple-Tomato Chutney 129 / Butter Fruit (Avocado) Chutney 130 / Ridge Gourd Peel Chutney 131 / Toovar Dal Chutney 132 / Tangy Mango Chutney 133 / Mango-Curd Chutney 134 / Green Tamarind Chutney 135 / Groundnut Chutney 136 / Drums lick Leaf Chutney 137 / Snacks and Sweets 138 / Banana Roti 139 / Date Balls 140 / American-style Snack Mix 141 / Granola 143 / Banana Pancakes 145 / Praline Cashews (Vanilla Chikki) 147 / Spiced Orange Compote 148 / Banana Halwa 149 / Sooji Halwa 150 / Ash Gourd Halwa 151 / Coconut Mango Crisp 152 / Date Roll 154 / Elaichi Crème 155 / Butter Fruit (Avocado) Pista Pudding 156 / Water: Poison or Elixir of Life? 157 / Techniques 160 / The Simplicity of Salad 161 / Seasoning 170 / Protein - Power Groundnuts 174 / Sprouts - The Power Food 176 / Jaggery - The Medicinal Sugar 180 / Honey - Enjoying the Natural Sweetness of Life 182 / Index 185 / Sadhguru 197 / Isha Foundation 198 / Isha Yoga Centre 199 / Worldwide Centres 200