Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Reyn / College 3f - Englisch / Regal 3f-2	Status: Entliehen	Frist: 15.05.2024	Vorbestellungen: 0

Provides guidance on how to navigate early adulthood when dealing with mental illness, discussing medication options, school stress, dating pressures, and family relationships. / / Your twenties can be isolating, infuriating and painful ? but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: / ? How to deal with pressure at school and college / / ? Tips for dating when you are mentally ill (and what to expect when you're on the other side) / / ? Handling self-harm and suicidal thoughts / / ? Advice for your family and friends / / ? Learning how to navigate the internet and the online community / / ? Advice on diagnosis, treatment, and maintaining your mental health / A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely. / / TABLE OF CONTENTS: / Introduction ix Diagnosis 1 (22) Self-Care 23 (34) Dating 57 (30) Education 87 (38) Self-Harm and Suicide 125 (32) Family and Friends 157 (32) The Internet 189 (16) Recovery and Relapse 205 (24)Resources 229 (8)Index 237 (8)Acknowledgments 245 (4)About the Author 249 /