Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.HKA Scar / College 3f - Englisch / Regal 3f-2	Status: Verfügbar	Frist:	Vorbestellungen: 0

"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher.

 

Contents

Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story.