Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.ED Gott / College 3d - Englisch / Regal 3d-1	Status: Verfügbar	Frist:	Vorbestellungen: 0

"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--

 

Table of Contents

PART I UNDERSTANDING WOMEN, FOOD, AND HORMONES

Introduction: The Language of Hormones

3 (20)

1 The Truth About Women, Hormones, and Weight

23 (20)

2 How Growth Hormone Keeps You Lean

43 (16)

3 Testosterone: It's Not Just for Men

59 (16)

4 The Keto Paradox

75 (20)

PART II THE FOUR-WEEK GOTTFRIED PROTOCOL

5 How to Start and What to Eat

95 (42)

6 Detoxing, Circadian Fasting, and Troubleshooting

137 (26)

7 Transition

163 (20)

8 Integration

183 (10)

9 Recipes and Meal Plans

193 (68)

Resources 261 (8)

Acknowledgments 269 (2)

Notes 271 (37)

Index 308 (17)

About the Author 325