Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: NK.GX Schi / College 3d - Englisch / Regal 3d-1	Status: Rücksortierung	Frist:	Vorbestellungen: 0

"Just like with anything else in life, if you want to get better at sex, you need to practice. In Coming Soon, Schiftan reveals a gentle and easy-to-follow ten-step program for understanding your body, increasing your sexual responsiveness, and having more satisfying orgasms. As Schiftan shows, every woman can learn to climax through penetration, control when and how she has orgasms, and have more empowering and enjoyable sex. Case studies with Schiftan's patients demonstrate how women can incorporate her tips into their sex lives, bringing about greater self-confidence and enjoyment and improving their relationships with their partners. The female orgasm often provokes questions. With her ten-step plan, Dania Schiftan brings light to the darkness and shows how women can have more fun with sex and with their bodies."-- Provided by publisher.

 

Table of Contents

Introduction 1 (8)

Step 1 Mini Anatomy Lesson The Vagina, Vulva, and Clitoris

9 (18)

Step 2 Where Do I Stand? My Body and What I Like

27 (22)

Step 3 Where Do I Come From? My Sexual Past

49 (10)

Step 4 Move It! Why Movement Matters

59 (14)

Step 5 The Pelvic Floor Why It's So Important

73 (10)

Step 6 All In Your Head? Sexual Fantasies

83 (12)

Step 7 Swing It! The Pelvic Swing

95 (14)

Step 8 Be More Self-Centered! Pay Attention to You

109 (10)

Step 9 Swing It Together! Movement in Duet

119 (10)

Step 10 Blasting Off Together A Lifetime of Good Sex

129 (62)

An Overview of the Exercises

145 (12)

And Now, Have Fun!

157 (4)

Of Interest for and About Men

161 (10)

For Women Who Love Women

171 (10)

Theory for the Knowledge Seeker: The Four Types of Arousal

181 (10)

Acknowledgments 191 (4)

Appendix 195 (2)

Index 19