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"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way"--Amazon.

 

Table of Contents

 

Foreword vii

Preface xi

Introduction 1 (8)

PART I Understanding Perfectly Hidden Depression

 

Chapter 1 What Is Perfectly Hidden Depression?

9 (22)

Chapter 2 Healthy Coping, Depression, and Perfectly Hidden Depression

31 (16)

Chapter 3 Overcoming Stigma and Recognizing Perfectly Hidden Depression in Yourself

47 (22)

PART II The Five Stages of Healing Consciousness, Commitment, Confrontation, Connection, Change

 

Stage 1 Attain Consciousness: "How Could I Be Depressed? My Life Looks Perfect"

69 (10)

Stage 2 Make the Commitment: "I'm Scared to Be Any Different...What If I Fail?"

79 (14)

Stage 3 Confront Your Rulebook: "I'm so Incredibly Hard on Myself"

93 (16)

Stage 4 Connect with Emotional Pain for Healing: "It's Hard for Me to Feel"

109 (22)

Stage 5 Change Your Focus from Perfection to True Happiness: "I Want to Risk Self-Acceptance. Where Will My Journey Lead?"

131 (22)

PART III Living Your True Self

 

Chapter 4 Growing into Your New Imperfect Skin

153 (18)

Chapter 5 Breaking the Silence and Discovering a Happier Life

171 (16)

Acknowledgments 187 (4)

Resources 191 (2)

References 193