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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"

 

Table of Contents

 

A Note From The Authors 9 (1)

Introduction 10 (8)

Chapter 1 Making Sense Of The World

18 (24)

Chapter 2 Seeking Balance

42 (26)

Chapter 3 How We Were Loved

68 (26)

Chapter 4 The Spectrum Of Trauma

94 (26)

Chapter 5 Connecting The Dots

120 (32)

Chapter 6 From Coping To Healing

152 (32)

Chapter 7 Post-Traumatic Wisdom

184 (26)

Chapter 8 Our Brains, Our Biases, Our Systems

210 (34)

Chapter 9 Relational Hunger In The Modern World

244 (28)

Chapter 10 What We Need Now

272 (16)

Epilogue 288 (11)

Resources 299 (3)

Credits And Acknowledgments 302