Aktion	Zweigstelle	Standorte	Status	Frist	Vorbestellungen
Vorbestellen	Zweigstelle: 07., Urban-Loritz-Pl. 2a	Standorte: PI.YP MacK / College 3f - Englisch / Regal 3f-2	Status: Entliehen	Frist: 16.07.2024	Vorbestellungen: 0

"From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book,Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"-- Provided by publisher.

 

able of Contents

Foreword xv

The Feeling In My Heart xix

Introduction: Fracture xxvii

PART 1 TOOLS

Daily Practice

1 (2)

Mindfulness

3 (5)

Personal Responsibility

8 (2)

Unconditional Love

10 (16)

Finding Unconditional Love

13 (13)

PART 2 IDENTIFYING THE PROTECTIVE SELF

Looking for Patterns

26 (4)

Your Protective Self

30 (5)

The Perfectionist

35 (4)

The Protective Self

37 (1)

Conversation with Sarah

38 (1)

The Cluster-B Abuse Survivor

39 (24)

The Protective Self

43 (1)

It's Not About You

44 (4)

But Why Did They Hurt Me?

48 (3)

What If They re Not Cluster B?

51 (2)

But We Were So in Love

53 (4)

Conversation with Mel

57 (2)

Conversation with Elliot

59 (4)

Codependent

63 (19)

The Protective Self

67 (2)

People Pleasing Doesn't Work

69 (5)

The Drama Triangle

74 (3)

Guilt for Having Emotions

77 (2)

Conversation with Tony

79 (3)

C-PTSD

82 (16)

The Protective Self

85 (2)

Undoing Blame-Shifting

87 (4)

How to Win Against an Abuser?

91 (2)

C-PTSD or Borderline?

93 (2)

Conversation with Anna

95 (3)

Avoidant

98 (6)

The Protective Self

99 (2)

Conversation with a Therapist

101 (3)

Borderline

104 (22)

The Protective Self

110 (2)

The Borderline Cycle of Oversharing and Rejection

112 (6)

The Favorite Person

118 (3)

Romanticizing Mental Illness

121 (3)

Conversation with Linda

124 (2)

Other Protective Selves

126 (12)

PART 3 DECONSTRUCTING THE PROTECTIVE SELF

Beyond Numbness

138 (10)

Avoidant and Numbness

143 (3)

BPD and Numbness

146 (2)

External to Internal

148 (8)

Cluster-B Abuse Survivor and Internal Focus

151 (3)

Perfectionist and Internal Focus

154 (2)

Resentment

156 (8)

Codependent and Resentment

161 (3)

Intentional Triggers

164 (11)

BPD and Intentional Triggers

171 (1)

The Box

172 (3)

Fear: Anxiety and Depression

175 (3)

The Core Wound

178 (6)

PART 4 RESOLVING THE CORE WOUND

Just Stay

184 (2)

Toxic Shame

186 (6)

Avoidant and Toxic Shame

191 (1)

Self-Doubt

192 (4)

Cluster-B Survivor and Self-Doubt

193 (3)

Self-Forgiveness

196 (7)

Cluster-B Survivor and Self-Forgiveness

201 (2)

Forgiveness

203 (17)

Beyond Victimhood

206 (5)

Codependency and Forgiveness

211 (2)

BPD and Forgiveness

213 (4)

Cluster-B Abuse Survivor and Forgiveness

217 (3)

Boundaries

220 (10)

Codependents, Avoidants, and Boundaries

225 (1)

Cluster-B Abuse Survivor and Boundaries

226 (3)

BPD and Boundaries

229 (1)

Changing Life

230 (17)

Codependents and Changing Life

234 (3)

Cluster-B Survivor and Changing Life

237 (4)

BPD and Changing Life

241 (4)

C-PTSD and Changing Life

245 (2)

Shifting from a Dual to Non-Dual Perspective

247 (9)

Letting Go of Separation

252 (4)

Whole Again

256 (5)

Afterword: Angel 261 (4)

Acknowledgments 265